Weigh In record (no journal entry) for 02 April 2018
|
143.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
424 kcal
|
Fat: 16.87g | Prot: 49.00g | Carb: 15.55g.
Breakfast: Abatanado. Lunch: Pepino (Descascado), Frango Assado, Arroz Branco. Dinner: Pepino (Descascado), Peito de Frango. Snacks/Other: Café Expresso. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikas1973's weight history
|