slozano90's Journal, 02 April 2018

273.6 lb Lost so far: 19.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 89.24g | Prot: 157.36g | Carb: 94.06g.   Lunch: 4Life Nutrastart, Fuji Apples. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Ritz Fresh Stacks, StarKist Foods Chunk Light Tuna in Water (Can), Chiquita Banana. more...

3935 kcal

Activities & Exercise: Elliptical - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...