Weigh In record (no journal entry) for 02 April 2018
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130.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1297 kcal
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Fat: 70.10g | Prot: 71.02g | Carb: 93.43g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Vinacafe Ca Phe Hoa Tan, Water. Lunch: HEB BLT Salad. Snacks/Other: Vinacafe Ca Phe Hoa Tan, Larabar Peanut Butter Chocolate Chip, Metamucil Orange Smooth Multihealth Fiber (5.8g), Coffee, Jif Natural Creamy Peanut Butter, Brown Rice Cakes. more...
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3818 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Sauna - 15 minutes, Zumba - 1 hour, Apple Health - 13 hours and 15 minutes. more...
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losing 7.7 lb a week
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