Weigh In record (no journal entry) for 01 April 2018
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153.2 lb
Lost so far: 40.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1873 kcal
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Fat: 71.11g | Prot: 72.00g | Carb: 239.78g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sukita Laranja, Antarctica Guaraná, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Rabada, Tacacá, Antarctica Guaraná Zero, Arroz Branco (Cozido), Vapza Bacalhau Cozido com Batatas, Italac Queijo Mussarela, Açúcar, Banana-da-Terra Frita. more...
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2287 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Elliptical - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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