Weigh In record (no journal entry) for 26 March 2018
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154.1 lb
Lost so far: 39.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1632 kcal
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Fat: 55.76g | Prot: 64.05g | Carb: 222.31g.
Lunch: Uva Itália, Brigadeiro de Colher, Banana Prata, Farofa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), China in Box Carne com Legumes. Dinner: Pão Francês, Cones de Sorvete (tipo Bolo ou Wafer), Kibon Sorvete de Creme, Sopa de Legumes com Carne, Subway Cookie Gotas de Chocolate, Sprite Sprite Zero, Subway Pão 3 Queijos, Subway Molho Cebola Agridoce, Subway Molho Mostarda e Mel, Subway Azeitona Preta, Subway Frango Defumado com Cream Cheese, Subway Molho Parmesão, Subway Tomate, Subway Alface. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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