Weigh In record (no journal entry) for 01 April 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2073 kcal
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Fat: 93.71g | Prot: 254.28g | Carb: 141.05g.
Breakfast: Denny's Bacon Strips, Grits, Fried Egg, Denny's French Toast, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Southern Green Beans, Sonny's Bar-B-Q 1/2 Bar-B-Q Chicken, Sonny's Bar-B-Q Garlic Bread. Snacks/Other: Boiled Egg, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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gaining 1.8 lb a week
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