Weigh In record (no journal entry) for 01 April 2018
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131.9 lb
Lost so far: 28.9 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1275 kcal
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Fat: 37.38g | Prot: 202.91g | Carb: 30.25g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Brussels Sprouts, Baked or Broiled Salmon. Dinner: Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked) , Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Water. more...
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2954 kcal
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Activities & Exercise:
Sauna - 15 minutes, Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 15 minutes. more...
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gaining 1.4 lb a week
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