Weigh In record (no journal entry) for 01 April 2018
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148.6 lb
Lost so far: 9.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1662 kcal
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Fat: 74.63g | Prot: 160.00g | Carb: 84.19g.
Breakfast: Integralmedica Whey Protein WGOLD, Itambé Leite Desnatado sem Lactose , Scala Queijo Colonial, Ovo, Havanna Alfajor de Doce de Leite. Lunch: Nestlé Leite Ninho em Pó Zero Lactose, Mamão Papaia, Azeite de Oliva, Tomates, Carne de Vaca Assada. Dinner: Abóbora Japonesa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Clara de Ovo, Itambé Leite Desnatado sem Lactose, Integralmedica Whey Protein WGOLD, Quaker Farelo de Aveia. more...
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losing 1.0 lb a week
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