Weigh In record (no journal entry) for 31 March 2018
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140.4 lb
Lost so far: 12.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1307 kcal
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Fat: 37.18g | Prot: 86.23g | Carb: 141.44g.
Breakfast: Клубника, Мёд, Веселый Молочник Молоко 2,5%, Гранола. Lunch: Кофе с Сахаром, Щи с Курицей. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Овощное Рагу. Snacks/Other: Мартини Мартини Бьянко, Вареное Яйцо. more...
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losing 0.6 lb a week
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