Weigh In record (no journal entry) for 31 March 2018
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116.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1186 kcal
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Fat: 36.97g | Prot: 119.16g | Carb: 92.41g.
Breakfast: Sari Roti Roti Gandum. Lunch: Cap Cay Kuah, Sup Ayam, Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi. Dinner: Jagung Kecil/Tunas Jagung, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kacang Panggang, Pai Ceri, Pizza dengan Daging, Brownies, Buah Naga. more...
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gaining 0.6 lb a week
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