Weigh In record (no journal entry) for 30 March 2018
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1954 kcal
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Fat: 110.47g | Prot: 67.25g | Carb: 182.84g.
Breakfast: Café com Açúcar, Mamão, Itambé Leite em Pó Desnatado. Lunch: Açúcar, Suco de Laranja Natural, Suco de Morango, Arroz Branco (Longo, Cozido), Moqueca de Peixe. Dinner: Trigo Vita Pão de Forma, Sadia Mussarela, Almôndegas de Carne de Vaca. Snacks/Other: Cacau Show Ovo de Páscoa Dreams Mil Folhas. more...
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gaining 0.3 lb a week
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