I have NO IDEA how I’m lower this morning. I had a chicken leg from Bojangles last night and just the sodium alone should have had me bloated. Still remained under my calorie deficit but I’m just shocked. But happy!!
|
147.7 lb
Lost so far: 12.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
395 kcal
|
Fat: 22.50g | Prot: 23.50g | Carb: 24.50g.
Lunch: Bojangles Chicken Supremes, Bojangles Cajun Spiced Chicken Wing. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyah Renee's weight history
|