Weigh In record (no journal entry) for 30 March 2018
|
131.5 lb
Lost so far: 29.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2018:
|
2481 kcal
|
Fat: 148.10g | Prot: 199.26g | Carb: 104.23g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Synergy Divine Grape Kombucha. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Chicken Wing (Skin Eaten). Dinner: Chick-fil-A Grilled Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: Traditional Medicinals Dandelion Root Tea, Jif Natural Creamy Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Grapefruit (Pink and Red), HEB Super Sweet Pineapple Chunks, Almonds, Nice! Dried Apricots. more...
|
|
3373 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 6 hours, Apple Health - 8 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|