Weigh In record (no journal entry) for 29 March 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1605 kcal
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Fat: 70.38g | Prot: 161.59g | Carb: 85.20g.
Breakfast: Clara de Ovo, Itambé Leite Desnatado sem Lactose, Power One Pé de Moleque Protéico, Ovo, Pantanal Tapioca. Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Delakasa Doce de Leite com Coco, Integralmedica Whey Protein WGOLD, Cacau em Pó (Não Adocicado), Mel, Ovo, Quaker Farelo de Aveia, Itambé Leite Desnatado sem Lactose, Óleo de Coco. more...
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2232 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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