apantoja's Journal, 25 June 2012

147.9 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 39.24g | Prot: 77.15g | Carb: 196.61g.   Breakfast: Skinny Latte (Regular), Toast Me!. Lunch: Beef in Red Wine Sauce, Diet Coke (Can). Dinner: Beef Burritos. Snacks/Other: Dried Cranberries, Latte Coffee, Starmix, Tinned Strawberries in Juice. more...

1748 kcal

Activities & Exercise: Bowling - 20 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...