Weigh In record (no journal entry) for 30 April 2010
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255.6 lb
Lost so far: 34.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1922 kcal
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Fat: 45.29g | Prot: 94.56g | Carb: 280.01g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coconut Coffee. Lunch: Mixed Vegetables (Frozen), Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Cheese Deep Dish Pizza. Snacks/Other: 100% Lactose Free Fat Free Milk, Rold Gold Pretzel Sticks, 100 Calorie Crumb Cakes, Light String Cheese, dannon light & fit pineapple coconut, Red Delicious Apple (Large). more...
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losing 4.2 lb a week
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