Weigh In record (no journal entry) for 24 June 2012
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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827 kcal
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Fat: 15.57g | Prot: 31.37g | Carb: 140.26g.
Breakfast: Nonfat Cholesterol Free Mayonnaise, Fat Free Turkey Breast, American Singles, Whole Wheat Bread. Lunch: Mango Pineapple Smoothie (Medium). Dinner: Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 10.5 lb a week
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