Weigh In record (no journal entry) for 27 March 2018
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149.9 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1511 kcal
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Fat: 68.89g | Prot: 123.58g | Carb: 101.25g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Mamão Papaia, Clara de Ovo, Ovo, Queijo Mozzarella, Pantanal Tapioca. Lunch: Cenouras, Jasmine Gergelim Branco Natural, Carne do Peito de Frango. Dinner: Subway Molho Cebola Agridoce, Subway Molho Chipotle Southwest Sauce, Subway Picles, Subway Pepinos, Subway Azeitonas, Rúcula, Alface, Tomates, Subway Frango Teriyaki. Snacks/Other: Couve Manteiga Crua, Suco de Limão, Nestlé Leite Ninho em Pó Zero Lactose, Power One Pé de Moleque Protéico, Clara de Ovo, Itambé Leite Desnatado sem Lactose, Quaker Farelo de Aveia, Integralmedica Whey Protein WGOLD, Cacau em Pó (Não Adocicado), Óleo de Coco. more...
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2213 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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