Weigh In record (no journal entry) for 27 March 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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761 kcal
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Fat: 30.14g | Prot: 40.73g | Carb: 86.13g.
Lunch: Tam Yağlı Sade Yoğurt, Limon Suyu (Konservede veya Şişelenmiş), Limon Suyu, Marul, Limon Suyu, Marul, Migros Ezine Peyniri, Zeytinyağı, Maydanoz, Soğan veya Taze Soğan, Biber, Haşlanmış Yumurta, Elma, Havuç. Dinner: Portakal, Salça, Tam Yağlı Sade Yoğurt, Etli Mantı. more...
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gaining 0.5 lb a week
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