Weigh In record (no journal entry) for 26 March 2018
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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914 kcal
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Fat: 24.37g | Prot: 76.72g | Carb: 95.52g.
Breakfast: Çay (Demlenmiş), Nestle Nesfit Tam Tahıllı, Domatesler, Siyah Zeytin, Havuç, Patates (İçi, Tuzlu, Haşlanmış), Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuk Baget, Haşlanmış Tavuk Göğsü, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: İçim Protein Süt. Snacks/Other: Simbat Çekirdekli Kuru Üzüm. more...
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gaining 0.2 lb a week
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