Weigh In record (no journal entry) for 26 March 2018
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147.9 lb
Lost so far: 20.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1515 kcal
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Fat: 112.05g | Prot: 89.20g | Carb: 32.53g.
Breakfast: Double "Q" Pink Salmon Wild Caught Alaskan, Lenny & Larry's The Complete Cookie - Chocolate Chip, In-N-Out Diet Coca-Cola, Ovo Mexido (Inteiro, Cozido), Smithfield Thick Cut Bacon. Lunch: Brócolis Cozidos (de Brócolis Frescos). Dinner: Equal Equal Sucralose Granulated, Nestlé Creme de Leite, Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Castanhas-do-Pará, Morangos. more...
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losing 7.7 lb a week
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