Weigh In record (no journal entry) for 26 March 2018
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150.1 lb
Lost so far: 7.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1610 kcal
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Fat: 65.59g | Prot: 164.80g | Carb: 85.77g.
Breakfast: Itambé Leite Desnatado sem Lactose , Nestlé Leite Ninho em Pó Zero Lactose, Banana, Power One Pé de Moleque Protéico, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Clara de Ovo, Integralmedica Whey Protein WGOLD. Lunch: Óleo de Coco, Jasmine Gergelim Branco Natural, Peito de Frango, Cenouras. Dinner: Peito de Frango (Pele Não Consumida), Marilan Magic Toast. Snacks/Other: Clara de Ovo, Pantanal Tapioca, Ovo, Queijo Mozzarella. more...
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2588 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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