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bismillah mulai lagi setelah 2 bulan kurang ga diet 😂
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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435 kcal
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Fat: 6.15g | Prot: 12.35g | Carb: 86.34g.
Dinner: Tempe Bacem, Daging Sapi, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Tomat Merah, Nasi Putih. Snacks/Other: Pisang. more...
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gaining 0.1 lb a week
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