MsNormaJean's Journal, 26 March 2018

131.5 lb Lost so far: 29.3 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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821 kcal

Fat: 27.58g | Prot: 67.55g | Carb: 80.84g.   Breakfast: Celsius Peach Mango Green Tea, Water, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Alacer Corp ElectroMix, Larabar Chocolate Coconut Chew. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Almonds, Pure Protein Dark Chocolate Coconut High Protein Bar, Water, Water, Synergy Trilogy Kombucha, Green Tea. more...

4515 kcal

Activities & Exercise: Sexual Activity - 1 hour, Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 7 hours, Apple Health - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour. more...