Weigh In record (no journal entry) for 24 March 2018
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153.9 lb
Lost so far: 39.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1838 kcal
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Fat: 76.80g | Prot: 84.69g | Carb: 208.64g.
Lunch: Nestlé Leite Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Friboi Picanha Grelhada sem Gordura, Macaxeira Cozida. Dinner: Uva Itália, Coca-Cola Coca-Cola Zero, Brigadeiro de Colher, Brigadeiro, Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Elliptical - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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