Weigh In record (no journal entry) for 25 March 2018
|
184.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
1072 kcal
|
Fat: 46.35g | Prot: 65.91g | Carb: 121.99g.
Breakfast: Europek Обезжиренное Сухое Молоко, Сахар, Овсяные Отруби, Овсяная Каша на Воде. Lunch: Простоквашино Сливки 10%, Гречка Отварная, Сарделька. Dinner: Ашан Сом. Snacks/Other: Eco Botanica Зефир. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latvia-1's weight history
|