MsNormaJean's Journal, 24 March 2018

133.9 lb Lost so far: 26.9 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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351 kcal

Fat: 18.50g | Prot: 33.00g | Carb: 15.00g.   Breakfast: Alacer Corp ElectroMix, Nespresso Espresso, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Water. Lunch: HEB Chicken Caesar Salad. more...

3287 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Spinning - 30 minutes, Body Pump - 1 hour, Apple Health - 15 hours and 30 minutes. more...