Weigh In record (no journal entry) for 23 March 2018
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140.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1202 kcal
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Fat: 39.26g | Prot: 56.97g | Carb: 109.32g.
Breakfast: Bananas , Bulletproof Upgraded Collagen Protein, Naked Juice Protein Juice Smoothie - Protein Zone, Coffee with Cream. Lunch: Chicken Breast, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Caesar Salad Dressing , Pizza with Meat, Vodka, Margarita. more...
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1609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Pilates - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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