Weigh In record (no journal entry) for 23 March 2018
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133.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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219 kcal
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Fat: 5.71g | Prot: 19.23g | Carb: 23.76g.
Breakfast: Green Tea, Alacer Corp ElectroMix, Water, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Celsius Peach Mango Green Tea. Snacks/Other: Almonds, Grapefruit (Pink and Red). more...
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3811 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 50 minutes, Apple Health - 4 hours and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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losing 7.0 lb a week
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