Weigh In record (no journal entry) for 23 March 2018
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141.1 lb
Lost so far: 11.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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851 kcal
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Fat: 29.46g | Prot: 62.66g | Carb: 84.76g.
Breakfast: Кефир 2,5%, Сыр Российский, Вегус Говядина Запеченная, Овсяноблин. Lunch: Огурец (с Кожурой), Рис Вареный, Котлеты из Говядины. Dinner: Бондюэль Кукуруза , Vici Крабовые Палочки. Snacks/Other: Яблоко Зеленое. more...
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losing 1.5 lb a week
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