Jaie22's Journal, 22 March 2018

getting closer!
135.8 lb Lost so far: 50.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
1410 kcal Fat: 29.25g | Prot: 85.04g | Carb: 205.18g.   Breakfast: Coffee, Brown Sugar, Chop't Avocado, Egg. Lunch: Spicy Tuna Rolls. Dinner: La Preferida Spanish Rice, Bush's Best Brown Sugar Hickory Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. more...
losing 4.2 lb a week

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