Weigh In record (no journal entry) for 23 March 2018
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115.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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916 kcal
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Fat: 31.28g | Prot: 27.71g | Carb: 132.92g.
Breakfast: Air (Botol), Teh Manis, Gudeg, Telur Rebus, Nasi Putih. Lunch: Cap Cay Kuah. Dinner: Teh Manis, Cap Cay Kuah, Bakmi GM Bakmi Jawa. Snacks/Other: Zee Multigrain Cereal Bar, Apel, Chuba Keripik Singkong Rasa Balado, Pizza dengan Daging dan Sayuran. more...
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1376 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Treadmill - 15 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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