Weigh In record (no journal entry) for 22 March 2018
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1578 kcal
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Fat: 84.38g | Prot: 51.18g | Carb: 164.19g.
Breakfast: Сахар, Овсяные Отруби, Овсяная Каша на Воде, Europek Обезжиренное Сухое Молоко. Lunch: Шоколад. Dinner: Сарделька, Гречка Отварная. more...
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losing 2.6 lb a week
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latvia-1's weight history
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