MsNormaJean's Journal, 22 March 2018

134.2 lb Lost so far: 26.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 82.91g | Prot: 91.51g | Carb: 78.04g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Peanut Butter, 365 Organic Finely Ground Flaxseed, Nespresso Espresso, Water, Traditional Medicinals Dandelion Root Tea, 365 Whey Protein Powder - Natural Vanilla Flavor, HEB Blendables Bright Eyed Smoothie. Lunch: Chicken Wing (Skin Eaten), HEB Super Sweet Pineapple Chunks . Dinner: T. Marzetti Classic Ranch Dressing, Spinach Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Brown Rice Cakes, Traditional Medicinals Dandelion Root Tea, Bragg Organic Apple Cider Vinegar, Almonds. more...

3574 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Apple Health - 6 hours and 30 minutes. more...