Weigh In record (no journal entry) for 22 March 2018
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1324 kcal
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Fat: 53.87g | Prot: 62.54g | Carb: 48.78g.
Breakfast: Вино Пино-Блан, Milka Шоколад с Орео, Клуб Сыра Сыр Диетический 30%. Lunch: Куриная Ножка. Dinner: Куриная Ножка, Вино Пино-Блан. more...
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losing 2.3 lb a week
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