Weigh In record (no journal entry) for 22 March 2018
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141.3 lb
Lost so far: 11.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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963 kcal
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Fat: 28.56g | Prot: 88.04g | Carb: 92.90g.
Breakfast: Фигурное Питание Сибирская Клетчатка, Сахар, Кефир 2,5%, Минтай. Lunch: Рис Вареный, Помидоры, Вегус Говядина Запеченная, Чай с Лимоном и Сахаром. Snacks/Other: Кокос, Вареное Яйцо, Домик в деревне Молоко 3,5%, Банан, Яблоко Зеленое. more...
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losing 3.1 lb a week
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