Weigh In record (no journal entry) for 22 March 2018
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187.0 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1754 kcal
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Fat: 71.90g | Prot: 47.07g | Carb: 235.17g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Future Life Smart Oats, Coffee with Milk. Lunch: Woolworths Chicken Samoosas, Cooked Broccoli (from Frozen), Maggi 2 Minute Noodles. Dinner: Nestle Hot Chocolate, Lancewood Medium Fat Cream Cheese, Avocados, Sunbake Low Gi Brown Bread. Snacks/Other: Bakers Lemon Creams (1), Raisins, Clover Feta Plain, Knorr Cup-A-Soup Creamy Tomato, Honey. more...
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losing 2.1 lb a week
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