Weigh In record (no journal entry) for 21 March 2018
|
133.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1092 kcal
|
Fat: 32.00g | Prot: 131.50g | Carb: 63.50g.
Breakfast: Traditional Medicinals Dandelion Root Tea, HEB Super Sweet Pineapple Chunks , GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water. Lunch: Larabar Peanut Butter Cookie. Dinner: HEB Chicken Caesar Salad. Snacks/Other: Dannon Greek Yogurt - Blueberry, Larabar Peanut Butter Cookie, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. more...
|
|
3343 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Desk Work - 7 hours, Abdominal (Sit Ups) - 12 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Apple Health - 13 hours and 18 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|