Weigh In record (no journal entry) for 21 March 2018
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151.2 lb
Lost so far: 6.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1196 kcal
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Fat: 60.80g | Prot: 98.32g | Carb: 66.62g.
Breakfast: Suco de Limão, Couve Manteiga Crua, Clara de Ovo, Ovo, Tirolez Creme de Queijo Minas Frescal, Quaker Farelo de Aveia, Coco. Lunch: Jasmine Gergelim Branco Natural, Cenouras, Sweet Grape Tomate-Uva, Peixe no Forno ou Grelhado. Snacks/Other: Power One Pé de Moleque Protéico, Itambé Leite Desnatado sem Lactose , Clara de Ovo, Integralmedica Whey Protein WGOLD, Quaker Farelo de Aveia. more...
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losing 6.2 lb a week
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