Weigh In record (no journal entry) for 21 March 2018
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137.6 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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418 kcal
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Fat: 19.74g | Prot: 33.91g | Carb: 34.14g.
Breakfast: Яичница, Овсяные Отруби, Мёд, Благода Творог Обезжиренный Легкий, Домик в деревне Молоко 1,5%. more...
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losing 7.7 lb a week
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