Weigh In record (no journal entry) for 20 March 2018
|
152.1 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2018:
|
1540 kcal
|
Fat: 77.23g | Prot: 129.96g | Carb: 82.16g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Mamão Papaia, Itambé Leite Desnatado sem Lactose , Quaker Farelo de Aveia, Tirolez Creme de Queijo Minas Frescal, Ovo, Clara de Ovo. Lunch: Batata Doce, Jasmine Gergelim Branco Natural, Rúcula, Copacol Posta de Tilápia, Limão. Dinner: Sweet Grape Tomate-Uva, Copacol Posta de Tilápia. Snacks/Other: Pura Vida Manteiga Ghee, Ovo, Clara de Ovo, Integralmedica Whey Protein WGOLD, Quaker Farelo de Aveia. more...
|
|
2526 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselyblanc's weight history
|