Weigh In record (no journal entry) for 20 March 2018
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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716 kcal
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Fat: 25.48g | Prot: 41.74g | Carb: 78.65g.
Breakfast: Филе Куриное Жареное на Масле. Lunch: Булочка с Маком. Dinner: Пикник Закуска с Шинкой и Сыром, Ржаной Хлеб, Сваренное Вкрутую Яйцо, Филе Куриное Жареное на Масле. more...
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losing 9.3 lb a week
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