Weigh In record (no journal entry) for 20 March 2018
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214.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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5513 kcal
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Fat: 263.51g | Prot: 316.04g | Carb: 473.67g.
Breakfast: Iwisa Breakfast Porridge, Dried Coconut , 3D NUTRITION 3D NUTRITION WHEY ISOCON, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk. Lunch: Grilled Chicken (Skin Not Eaten), Red Velvet Cupcake. Dinner: Vanilla Shake , Steers Mighty King Steer Burger, Steers Chips (Medium), Pepperoni Pizza. Snacks/Other: 3D NUTRITION 3D NUTRITION WHEY ISOCON, Clover Full Cream Fresh Milk. more...
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losing 1.9 lb a week
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TheDyllionaire's weight history
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