MsNormaJean's Journal, 19 March 2018

133.8 lb Lost so far: 27.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 40.06g | Prot: 81.51g | Carb: 80.10g.   Breakfast: Peanut Butter, 365 Organic Finely Ground Flaxseed, Celcius Celcius, Water, Alacer Corp ElectroMix, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon. Lunch: BSN Syntha-6 Protein Crisp. Dinner: Market Pantry Mozzarella String Cheese. Snacks/Other: Market Pantry Cheese Snack Bars - Pepper Jack, thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble, Dannon Light & Fit Greek - Cherry, Green Tea. more...

4905 kcal

Activities & Exercise: Zumba - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Apple Health - 2 hours and 25 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Skating - 10/mph - 1 hour, Sexual Activity - 1 hour. more...