Weigh In record (no journal entry) for 20 March 2018
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116.6 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1168 kcal
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Fat: 39.48g | Prot: 52.11g | Carb: 150.43g.
Breakfast: Kaufland Roggenkrüstchen, Lätta Halbfettmargarine, Boiled Egg. Lunch: Plain Yogurt, Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Edeka Bio Joghurt Mild, Milka Milka LU, Penny Markt Hinterschinken, Brunch Paprika Peperoni, Kaufland Roggenkrüstchen. Snacks/Other: Multigrain Hard Pretzel, Carrots, Macaroni. more...
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losing 0.4 lb a week
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