Weigh In record (no journal entry) for 19 March 2018
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187.8 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1576 kcal
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Fat: 47.92g | Prot: 74.47g | Carb: 204.04g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Mushroom Pieces and Stems, Tomatoes, Sunbake Low Gi Brown Bread, Fried Egg, Coffee with Milk. Lunch: Tastic Brown & Wild Rice, McCain Green Beans, Beef Fillet. Dinner: Simply Cereal Cereal Bar, Nestle Hot Chocolate, Miami Sweet & Tangy Gherkins, Sunbake Low Gi Brown Bread, Lucky Star Sardines in Vegetable Oil. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Honey. more...
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2774 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Fitbit - 23 hours and 1 minute. more...
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losing 1.0 lb a week
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