Jaie22's Journal, 18 March 2018

137.6 lb Lost so far: 48.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 34.08g | Prot: 72.36g | Carb: 173.43g.   Breakfast: Trader Joe's Hass Avocado, Stop & Shop Green Apple Slices, Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked), Coffee with Sugar. Lunch: Asparagus, Firm Silken Tofu, Kroger Sliced Mushrooms, Whole Wheat Noodles. Dinner: Blackberries, Grapes, Whole Wheat Noodles, Firm Silken Tofu, Asparagus, Kroger Sliced Mushrooms. Snacks/Other: Gouda Cheese. more...

1673 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...