MsNormaJean's Journal, 18 March 2018

133.8 lb Lost so far: 27.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 73.40g | Prot: 126.00g | Carb: 55.50g.   Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Alacer Corp ElectroMix, Water , Stacker 2 Vitamin Shot B12. Lunch: In-N-Out Double-Double Protein Style, HEB Southwest Style Chopped Salad Bowl with Chicken. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Vinacafe Ca Phe Hoa Tan. more...

2950 kcal

Activities & Exercise: Sleeping - 8 hours, Sexual Activity - 1 hour, Body Attack - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 13 hours. more...