Weigh In record (no journal entry) for 17 March 2018
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133.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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170 kcal
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Fat: 3.50g | Prot: 10.00g | Carb: 22.50g.
Breakfast: Alacer Corp ElectroMix, Alacer Corp Emergen-C Super Orange, Water , Celcius Celcius, BSN Syntha-6 Protein Crisp . more...
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gaining 9.8 lb a week
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