Weigh In record (no journal entry) for 27 April 2010
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225.4 lb
Lost so far: 29.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1406 kcal
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Fat: 100.58g | Prot: 90.14g | Carb: 33.59g.
Breakfast: Bacon, Eggs. Lunch: cottage cheese, Cheddar cheese, green grapes, Tomato, onion, red pepper, Green pepper, cod. Dinner: Tomato, cilantro, cheddar cheese, coleslaw mix, Tomatoes, Taco seasoning, garlic cloves, Onion, ground beef. Snacks/Other: Diet Dr. Pepper, Diet Dr. Pepper. more...
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2523 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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